Mehdi El-Amine 5/27/22 Mehdi El-Amine 5/27/22 More class times. More Open Gym. More everything. Read More Elise Perez 5/2/22 Elise Perez 5/2/22 Tendons NEED Load Read More Elise Perez 4/27/22 Elise Perez 4/27/22 Get To Know Coach Edith! Read More Elise Perez 4/1/22 Elise Perez 4/1/22 Upper Body Warm-Up! (Press Focus) Read More Elise Perez 4/1/22 Elise Perez 4/1/22 Are You Struggling To Hold On To The Bar? Read More Elise Perez 3/24/22 Elise Perez 3/24/22 What’s Your Functional Diagnosis? Read More Elise Perez 3/24/22 Elise Perez 3/24/22 Is Your Ankle Mobility Holding You Back? Read More Elise Perez 3/1/22 Elise Perez 3/1/22 Filler Exercises For Your Main Lifts Read More Elise Perez 3/1/22 Elise Perez 3/1/22 Leg Day Warm-Up! (Squat Focus) Read More Elise Perez 3/1/22 Elise Perez 3/1/22 Create Your Own “Just Move” Workout Read More Guest User 1/31/22 Guest User 1/31/22 3 Effective Cues For Bracing During Heavy Lifts Read More Guest User 1/30/22 Guest User 1/30/22 BASE WEEK Programming 2022 Read More Guest User 1/1/22 Guest User 1/1/22 How Much Weight Should I Use? Read More Guest User 1/1/22 Guest User 1/1/22 Will I Lose All My Progress Over Vacation? Read More Guest User 1/1/22 Guest User 1/1/22 Under Eating Is and Isn’t the Problem Read More Mehdi El-Amine 12/29/21 Mehdi El-Amine 12/29/21 What is Progressive Variance? Read More Guest User 11/30/21 Guest User 11/30/21 Back In The Office? Read More Guest User 11/30/21 Guest User 11/30/21 Are You Hip Hinging Properly? Test It Out! Read More Guest User 11/30/21 Guest User 11/30/21 4 Exercises For Better Pull Ups Read More Mehdi El-Amine 9/20/21 Mehdi El-Amine 9/20/21 South Arlington Fitness & Nutrition is now BRAZEN Fitness! Read More Newer Posts Older Posts
Mehdi El-Amine 5/27/22 Mehdi El-Amine 5/27/22 More class times. More Open Gym. More everything. Read More
Mehdi El-Amine 9/20/21 Mehdi El-Amine 9/20/21 South Arlington Fitness & Nutrition is now BRAZEN Fitness! Read More
