What Does a Personal Trainer Do? A Guide to Their Role in Your Fitness Journey
f you’ve ever wondered, “What does a personal trainer do?”, you’re not alone. Personal trainers play a crucial role in helping individuals achieve their fitness goals by providing exercise programs, motivational support, and professional guidance. Whether you’re trying to lose weight, build strength, or improve overall physical fitness, a certified personal trainer can create a structured fitness routine that aligns with your needs.
What is Open Gym? A Guide to Flexible Training & Fun Workouts
If you’ve ever wanted a flexible workout option that lets you train freely, practice skills, and have fun, then Open Gym might be the perfect fit for you. Many gyms, including Brazen Fitness, offer Open Gym sessions where members can use equipment, train at their own pace, and enjoy a supportive fitness community.
Whether you’re an athlete looking to refine skills, a beginner wanting to explore fitness, or someone just looking for a fun way to stay active, Open Gym offers a unique training experience.
Benefits of CrossFit: Why It’s More Than Just a Workout
f you’ve ever searched for a new way to get fit, you’ve probably heard of CrossFit. This high-intensity workout style has become popular because it helps people of all fitness levels improve their strength, endurance, and mental toughness.
At Brazen Fitness, we believe that CrossFit training is more than just exercise—it’s a lifestyle. Whether you’re looking to lose weight, build muscle, or improve your daily movement, CrossFit can help. Let’s explore the benefits of CrossFit and why so many people love it!
The SAID Principle Will Transform Your Fitness
If you do the same thing all the time, it will gradually work less effectively -- if you squatted 2x/week, every week, and always loaded the same weight on the bar, within a few weeks your body will have adapted to that resistance and will no longer make the same improvements if any. The same applies to always running the same distance at the same pace, or knocking out 50 pushups every day.
Mechanics, Consistency, AND THEN Relative Intensity
If you get hurt, you’re not training to your full potential, or not training at all. At best, that sets your training back a few weeks. At worst, it kills your motivation and you find yourself completely off the bandwagon.
In the long run, better safety = increased performance.
Lifting Weights with a Smile: The Benefits of Barbell Training
Barbell training is a type of strength training that involves lifting weights with a barbell. It's like a one-stop-shop for all your fitness needs. You don't have to go to different stores for different muscles, because a barbell has got you covered from head to toe!
A Reminder for the New Year
Allow yourself to not know all the answers (this is where true growth happens).
Get more comfortable at being bad at things.
Embrace the mess/shitshow that you feel like.
Knowing that each day you show up, you’ll feel a little bit more comfortable, a little bit more confident, a little more “Okay, this is starting to make sense. This is why I’m doing this.”
