Mechanics, Consistency, AND THEN Relative Intensity
If you get hurt, you’re not training to your full potential, or not training at all. At best, that sets your training back a few weeks. At worst, it kills your motivation and you find yourself completely off the bandwagon.
In the long run, better safety = increased performance.
Lifting Weights with a Smile: The Benefits of Barbell Training
Barbell training is a type of strength training that involves lifting weights with a barbell. It's like a one-stop-shop for all your fitness needs. You don't have to go to different stores for different muscles, because a barbell has got you covered from head to toe!
A Reminder for the New Year
Allow yourself to not know all the answers (this is where true growth happens).
Get more comfortable at being bad at things.
Embrace the mess/shitshow that you feel like.
Knowing that each day you show up, you’ll feel a little bit more comfortable, a little bit more confident, a little more “Okay, this is starting to make sense. This is why I’m doing this.”
